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"My Name is Not Susan"-TheraBand Arm Routine
This is a fun sequence using a TheraBand that is designed to tone the arms, shoudlers, and waist, also offering up a little cardio with some side kicks....all this and an old school Whitney Houston song called, "My Name is Not Susan". This is level 1-2 and can also be done with light hand weights.
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Snoop Dog-Theraband Tricep and Leg Routine
This fun and short routine will help tone triceps, shoulders, postural muscles, and stretch your hamstrings...all while listening to Snoop Dog! All you need is a TheraBand, but no worries if you do not, try it with small hand weights.
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Barre-Sculpt Express (Shoulders and Plies)
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Barre-Sculpt Express-Shoulders and Legs
This routine is short and sweet and appropriate for all levels.
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Barre-Sculpt Express Triceps and Backside
Intermediate to advance level
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Warm Up - Barre Sculpt
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Barre Sculpt - Arms2
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Barre Sculpt -Obliques & Abs
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Barre Sculpt - Seat Work & Outer Thighs
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Biceps & Shoulders 2
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Seat Work & Core
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Obliques, Thigh & Chest
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Biceps & Shoulders
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Triceps & Glutes
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Lower Body
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Cool Down Stretch
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Shoulders & Triceps
Work your shoulders and triceps with this Barre Sculpt routine from Abbi.
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"Strength" with Sara Workout #1-Part A
MMB instructor Sara Maloney will lead you through this fun and energetic Barre-Sculpt class! Like you, she is working from her living room and is using what is around her in order to get the job done! Light weights are optional for this class and a block or rolled up towel is recommended. Have a ...