Free Videos To Enjoy and Sample

  • Cardio Follow Along Sculpt Class

    Cardio Follow Along Sculpt Class Spring 2020 Playlist

    "Up N' Down" -Britney Spears
    "Waiting for Tonight" -Jennifer Lopez
    "Physical" -Dua Lipa
    "Dance Again" -Selena Gomez
    "Higher" -Ally Brooke & Matoma
    "Hollaback Gir" -Gwen Stefani
    "Girlfriend" -Avril Lavigne
    "Tightrope" -Young the Giant"

  • 30 Min Routine - #4

    Here is the Playlist!
    Warm Up-The One That Got Away-Katy Perry
    Filthy-Justin Timberlake
    Chunky-Bruno Mars
    Motownphilly-Boyz II Men
    Want to Want Me-Jason Derulo
    Worth It-Fifth Harmony
    Womanizer-Britney Spears
    Strip That Down-Liam Payne
    Cool Down-Hold On-En Vogue

  • Cardio Routine-"Marry the Night"

    This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
    "Attention" by Todrick Hall
    "Harleys in Hawaii" by Katy Perry & KANDY
    "Ginger" by Riton & Kah-Lo
    "Rhythm is a Dancer" by Snap!
    "Sax" by Fleur East

  • Barre - Full Class 3

  • 30 minute routine #2

    1. "Waiting for Tonight" - Jennifer Lopez
    2. "Cups" - Anna Kendrick
    3. "So What" - Pink
    4. "I Got That Boom Boom" - Britney Spears
    5. "Born This Way" - Lady Gaga
    6. "That’s My Girl" - Fifth Harmony
    7. "Jealous" - Nick Jonas
    8. "Shake It Off" - Taylor Swift
    9. "Get Right" - Jennifer Lopez

  • "Good Thing" Cardio Dance Tutorial + Routine

    An MMB Cardio Dance routine set to "Good Thing".
    Choreography by Abbi Pollyea
    Music by Zedd & Kehlani

  • 1 Hr Full Class - 2

  • Cool Down Stretch