Free Videos To Enjoy and Sample

  • Cardio Follow Along Sculpt Class

    Cardio Follow Along Sculpt Class Spring 2020 Playlist

    "Up N' Down" -Britney Spears
    "Waiting for Tonight" -Jennifer Lopez
    "Physical" -Dua Lipa
    "Dance Again" -Selena Gomez
    "Higher" -Ally Brooke & Matoma
    "Hollaback Gir" -Gwen Stefani
    "Girlfriend" -Avril Lavigne
    "Tightrope" -Young the Giant"
    "Love S...

  • 30 minute Cardio Dance Class #2

    1. "Waiting for Tonight" - Jennifer Lopez
    2. "Cups" - Anna Kendrick
    3. "So What" - Pink
    4. "I Got That Boom Boom" - Britney Spears
    5. "Born This Way" - Lady Gaga
    6. "That’s My Girl" - Fifth Harmony
    7. "Jealous" - Nick Jonas
    8. "Shake It Off" - Taylor Swift
    9. "Get Right" - Jennifer Lopez
    ...

  • 30 Minute Cardio Dance Class- #4

    Here is the Playlist!
    Warm Up-The One That Got Away-Katy Perry
    Filthy-Justin Timberlake
    Chunky-Bruno Mars
    Motownphilly-Boyz II Men
    Want to Want Me-Jason Derulo
    Worth It-Fifth Harmony
    Womanizer-Britney Spears
    Strip That Down-Liam Payne
    Cool Down-Hold On-En Vogue

  • Barre-Sculpt Class #2

    Light hand weights, ankle weights, a sturdy chair, and a yoga mat are recommended.

  • Barre-Sculpt Class #3

    Light hand weights, ankle weights, a sturdy chair, and a yoga mat are recommended for this class.

  • Cardio Routine-"Marry the Night"

    This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
    "Attention" by Todrick Hall
    "Harleys in Hawaii" by Katy Perry & KANDY
    "Ginger" by Riton & Kah-Lo
    "Rhythm is a Dancer" by Snap!
    "Sax" by Fleur East

  • "Strength" with Sara Workout #1-Part A

    MMB instructor Sara Maloney will lead you through this fun and energetic Barre-Sculpt class! Like you, she is working from her living room and is using what is around her in order to get the job done! Light weights are optional for this class and a block or rolled up towel is recommended. Have a ...

  • "Strength" with Sara Workout #1- Part B

    MMB instructor Sara Maloney will lead you through this fun and energetic Barre-Sculpt class! Like you, she is working from her living room and is using what is around her in order to get the job done! Light weights are optional for this class and a block or rolled up towel is recommended. Have a ...

  • "Good Thing" Cardio Dance Tutorial + Routine

    An MMB Cardio Dance routine set to "Good Thing".
    Choreography by Abbi Pollyea
    Music by Zedd & Kehlani

  • Cool Down Stretch