Warm up and then follow a light stretch and sculpt segment. Learn the routine via the breakdown of moves and then perform the routine repeatedly for the "Routine Workout". It is recommended to do the "Routine Workout" twice. End with a cool down. The following playlist is used for this class.
"Spinning Around" Kylie Minogue
"Underdog" Alicia Keys
"Need You Tonight" INXS
"La la la" Willy William
"Stupid Love" Lady Gaga
"The Power of Love" Huey Lewis & The News
"FREAKS" FISHER
"The Other Side" SZA & Justin Timberlake
"SOS" Rihanna
"Walk This Way" Run-DMC
"Not Losing You" Maddie Poppe