Warm Up: "Hold Me Closer" by Elton John & Britney Spears
1. Cardio Dance "Change Your Mind" Britney Spears
2. Cardio Follow Along "Forever Drunk" by Peach PRC
3. Cardio Dance "Charlie"by Tones And I
4. Cardio Follow Along "Summer Feellings" by Lennon Stella
5. Cardio Dance "Take My Breath" by The Weeknd
6. Cardio Follow Along "Move" by DNCE
7. Cardio Dance "...Baby One More Time
8. Cardio Follow Along "About Damn Time" by Lizzo
Cool Down: "How I Want Ya" by Hudson Thames