This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
Generous- Olivia Holt
Morning Train- Sheena Easton
Gangsta's Paradise- Coolio
Burning Heart- Survivor
Safe and Sound- Capital Cities
I'm Ready- Sam Smith & Demi Lovato
Rockstar- Nickelback
Fireflies- Owl City
Genie in a Bottle- Christina Aguilera
Won't Go Home Without You- Maroon 5
I Love You Too Much- Bee Gees