Cardio Dance is a dance fitness class that will challenge both your mind and your body! Set to contemporary pop and hip hop music, with the occasional 80's and 90's throwback, this class is the heart of MMB. It is created with passion and intent to help bridge the gap between dance and fitness. The choreography is hearty enough to keep your interest piqued but repetitive enough to give you a heart thumping workout. Be ready to sweat and leave it all on the dance floor!