Cardio Dance - Tutorials ALL
Here is a place to go to learn one Cardio Dance routine at a time. I have spent 10 years created these routines, I love explaining and walking you through them one step at a time. Its just me and you and dance! It is ideal for those who are new to MMB Cardio Dance and would like to learn at a slower pace. Work on one at a time until you can dance it full out! This should feel like a one-on-one private lesson.
-
"Magic" Cardio Dance Tutorial + Routine
An MMB Cardio Dance Routine set to "Magic".
Choreography by Abbi Pollyea
Music by Kylie Minogue -
"Superstar" Cardio Dance Tutorial+Routine
-
"Hit Em' Up Style" Cardio Dance tutorial + routine
This is a level 1-2 MMB Cardio Dance routine step-by-step tutorial set to the song "Hit Em' Up Style" by Blu Cantrell.
-
“Just Got Paid” Cardio Dance Tutorial + Routine
Learn the moves first without music and the have a chance to put it together with music! It's the perfect way to learn the new MMB Routine set to "Just Got Paid" by Sigala, Ella Eyre, and Meghan Trainor.
-
"London Bridge" Cardio Dance Tutorial + Routine
This is a step-by-step tutorial + routine set to a cardio dance routine set to the song "London Bridge" by Fergie. This is a level 1-2 MMB Cardio Dance routine. It is sassy and so fun!
-
"Heavy" Cardio Dance Tutorial + Routine
This video provides step by step instruction to learn the MMB Cardio Dance routine set to the song "Heavy" by POWERS. This is a level 1-2 Cardio Dance routine.
-
"What a Girl Wants" Cardio Dance Tutorial + Routine
Level 2-3 Cardio Dance tutorial + routine set to the song "What a girl Wants" by Christina Aguilera. The first segment is broken down step by step and then the routine can be done with music!
-
"Have It All"-Cardio Dance Cool Down
This is just a fun level I routine that is perfect to wrap up any Cardio Dance workout! It should also make you smile.
-
"Heart to Break" Cardio Dance Tutorial + Routine
Cardio Dance is a dance fitness class that will challenge both your mind and your body! Set to contemporary pop and hip hop music, with the occasional 80's and 90's throwback, this class is the heart of MMB. It is created with passion and intent to help bridge the gap between dance and fitness. ...
-
"The Man" Cardio Dance Tutorial + Routine
This is a fun, Level II, MMB Cardio Dance routine! Happy dancing!
-
"Better With You" Cardio Dance Tutorial + Routine
This dance fitness class will challenge both your mind and your body! Set to contemporary pop and hip hop music, with the occasional 80's and 90's throwback, this class is the heart of MMB. It is created with passion and intent to help bridge the gap between dance and fitness. The choreography i...
-
"If You Seek Amy" Cardio Dance Tutorial + Routine
Cardio Dance routine tutorial followed by the routine set to music.
-
"Always Remember Us This Way" Cardio Dance Cool Down
Instruction and full routine
-
"I Like It" Cardio Dance Tutorial+Routine
A MMB Cardio Dance routine set to "I Like It".
Choreography by Abbi Pollyea
Music by Cardi B -
"Let You Be Right" Cardio Dance Tutorial + Routine
-
"Solo" Cardio Dance Tutorial+Routine
-
"Believe" - Tutorial + Routine
A MMB Cardio Dance routine set to "Believe"
Choreography by Abbi Pollyea
Music by Cher -
"No Scrubs" - Tutorial
This video will help you learn the steps to the "No Scrubs" (TLC) routine.
-
"No Excuses" - Tutorial
This video will help you learn the steps to the "No Excuses" (Meghan Trainor) routine.
-
"So What" - Short Tutorial
This video will help you learn the steps to the "So What" (P!nk) cardio dance routine.
-
"Sweet Sensation" - Tutorial + Routine
This routine is created to be appropriate for all levels. The only sequence that might give you a little trouble is #2. But let the music guide you and you will get it in no time at all!
-
"Best Friend" - Short Tutorial
This video will help you learn the steps to the "Best Friend" (Sofi Tukker) routine.
-
"Cups" - Short Tutorial
This video will help you learn the steps to the "Cups" (Anna Kendrick) routine.
-
"Toxic" - Tutorial
This video will help you learn the steps to the "Toxic" (Britney Spears) portion of the Cardio Dance - Full Routine.