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This is a step-by-step tutorial + routine set to a cardio dance routine set to the song "London Bridge" by Fergie. This is a level 1-2 MMB Cardio Dance routine. It is sassy and so fun!
This video provides step by step instruction to learn the MMB Cardio Dance routine set to the song "Heavy" by POWERS. This is a level 1-2 Cardio Dance routine.
Level 2-3 Cardio Dance tutorial + routine set to the song "What a girl Wants" by Christina Aguilera. The first segment is broken down step by step and then the routine can be done with music!
This is just a fun level I routine that is perfect to wrap up any Cardio Dance workout! It should also make you smile.