30 minute Cardio Dance/Cardio Follow Along Winter & Spring 2024
Cardio Follow Along Class • 27m
Intro:
1. "One on One" by The Knocks & Sofi Tukker
2. "Yeah" by USHER
3. "Single Soon" by Selena Gomez
4. "I've Done Everything for You" by Rick Springfield
5. "Love Never Felt So Good" by Michael Jackson
6. "Buttons" by The Pussy Cat Dolls
7. "Rush Rush" by Paula Abdul
Up Next in Cardio Follow Along Class
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Fall 2023 MMB Cardio Dance & Follow A...
Warm Up: "Torn" by Ava Max
1. Cardio Dance "Vampire" by Olivia Rodrigo
2. Cardio Follow Along "Dance the Night" by Dua Lipa
3. Cardio Dance "Georgia Peach" by Quinn XCII
4. Cardio Follow Along "Bad Romance" by Lady Gaga
5. Cardio Dance "Lottery" by Latto
6. Cardio Follow Along "Million Dollar Bab... -
30 Min. Cardio Dance & Follow Along C...
Playlist:
Warm Up- "Red" by Taylor Swift
1. "Big Energy" by Latto
2. "Better Days" by NEIKED, Mae Muller, and Polo G
3. "Love Again" by Dua Lipa
4. "Shivers" by Ed Sheeran
5. "Coconuts" by Kim Petras
6. "Good Thing" by Zedd & Kehlani
7. "Motivation" by Normani
Cool Down- "Fire for You" by Can... -
Spring 2021 MMB Cardio Dance and Foll...
"My Ex's Best Friend"-Machine Gun Kelly & blackbear
"Walk Away" (Remember Me)- Paula DeAnda
"Celebration" - Kool & The Gang
"New Love"- Silk City & Ellie Goulding
"Magic"- Kylie Minogue
"Holiday"- Madonna
"Matches"- Britney Spears & Backstreet Boys
"Drivers License" Olivia Rodrigo
