Cardio Follow Along

  • Cardio Follow Along Sculpt- Summer 2020 PART 1

    Cardio Follow Along Sculpt
    Playlist:
    "So Am I" by Ava Max
    "Smile" by Katy Perry
    "P.Y.T." (Pretty Young Thing) by Michael Jackson
    "Get the Party Started" by Pink
    "Say So" by Doja Cat
    "Kings & Queens" by Ava Max
    "Physical" by Dua Lipa
    "Play" by Jennifer Lopez
    "Maniac" by Michael Sembello
    "Wait a Mi...

  • Cardio Follow Along Sculpt- Summer 2020 PART 2

    Playlist:
    "All of Me" Power Workout Mix
    "Love Shack" B-52's
    "Hot N Cold" Katy Perry
    "Oops!...I Did It Again" Britney Spears
    "Yeah!" Usher
    "Dancing Queen" ABBA
    "Thinking Out Loud" Ed Sheeran

  • Quarantine Dance Fitness Collection

    2 Cardio Dance Routines and 2 Cardio Follow Routines that were created during Covid-19 Quarantine, plus a warm-up and a fun cool down!

    Playlist:
    "Love You Like a Love Song" Selena Gomez & The Scene
    "Say So" Doja Cat
    "Primadonna" Marina and The Diamonds
    "Kings & Queens" Ava Max
    "Break My Heart" ...

  • Cardio Follow Along Sculpt Part 1-Winter 2019/2020

    Cardio Follow Along Sculpt Class Fall/Winter 2019 Playlist

    “Right Round” (feat. Ke$ha) by Flo Rida
    “Hustle” by Pink
    “Paper Rings” by Taylor Swift
    “Give It Away” by Red Hot Chili Peppers
    “Hurt Me (from “Songland”) by Meghan Trainor
    “Thinkin Bout You” by Ciara
    “Bad Guy” by Billie Eilish
    “Footloose...

  • Cardio Follow Along Sculpt Part 2-Winter 2019/2020

    Cardio Follow Along Sculpt Playlist:

    “Hot N Cold” by Katy Perry
    “Pretty Girl Rock” by Keri Hilson
    “The Edge Of Glory” by Lady Gaga
    “Vogue” by Madonna
    “I Think He Knows” by Taylor Swift
    “River” by Bishop Briggs

  • Cardio Follow Along Express

  • Cardio Follow Along 30 minute Class

    ALL LEVEL 30 minute Cardio Follow Along Class!

    Warm up-"Love You Like A Love Song" Selena Gomez
    1. "Pretty Fly (for a white guy)" The Offspring
    2. "Boys" Lizzo
    3. "Play" Jennifer Lopez
    4. "1999" Charli XCX & Troye Sivan
    5. "Teenage Dream" Katy Perry
    6. "The Edge Of Glory" Lady Gaga
    ...

  • Cardio Follow Along-March 2019

    Warm up-"Raspberry Beret" by Prince & The Revolution
    Routine #1-"Pretty Girl Rock" by Keri Hilson
    Routine #2-"Candyman" by Christina Aguilera
    Routine #3-"Lost in Japan (Remix) by Shawn Mendes
    Routine #4-"My Perogative" by Power Music Workout
    Cool Down-"Stay" by Rihanna

  • Cardio Follow Along Sculpt Class

    Cardio Follow Along Sculpt Class Spring 2020 Playlist

    "Up N' Down" -Britney Spears
    "Waiting for Tonight" -Jennifer Lopez
    "Physical" -Dua Lipa
    "Dance Again" -Selena Gomez
    "Higher" -Ally Brooke & Matoma
    "Hollaback Gir" -Gwen Stefani
    "Girlfriend" -Avril Lavigne
    "Tightrope" -Young the Giant"
    "Love S...