Cardio Follow Along Class

Cardio Follow Along Class

An easy to follow dance inspired class!

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Cardio Follow Along Class
  • 30 minute Cardio Dance/Cardio Follow Along Winter & Spring 2024

    Intro:
    1. "One on One" by The Knocks & Sofi Tukker
    2. "Yeah" by USHER
    3. "Single Soon" by Selena Gomez
    4. "I've Done Everything for You" by Rick Springfield
    5. "Love Never Felt So Good" by Michael Jackson
    6. "Buttons" by The Pussy Cat Dolls
    7. "Rush Rush" by Paula Abdul

  • Fall 2023 MMB Cardio Dance & Follow Along Class

    Warm Up: "Torn" by Ava Max
    1. Cardio Dance "Vampire" by Olivia Rodrigo
    2. Cardio Follow Along "Dance the Night" by Dua Lipa
    3. Cardio Dance "Georgia Peach" by Quinn XCII
    4. Cardio Follow Along "Bad Romance" by Lady Gaga
    5. Cardio Dance "Lottery" by Latto
    6. Cardio Follow Along "Million Dollar Bab...

  • 30 Min. Cardio Dance & Follow Along Class!

    Playlist:
    Warm Up- "Red" by Taylor Swift
    1. "Big Energy" by Latto
    2. "Better Days" by NEIKED, Mae Muller, and Polo G
    3. "Love Again" by Dua Lipa
    4. "Shivers" by Ed Sheeran
    5. "Coconuts" by Kim Petras
    6. "Good Thing" by Zedd & Kehlani
    7. "Motivation" by Normani
    Cool Down- "Fire for You" by Cannons

  • Spring 2021 MMB Cardio Dance and Follow Along Combo Class

    "My Ex's Best Friend"-Machine Gun Kelly & blackbear
    "Walk Away" (Remember Me)- Paula DeAnda
    "Celebration" - Kool & The Gang
    "New Love"- Silk City & Ellie Goulding
    "Magic"- Kylie Minogue
    "Holiday"- Madonna
    "Matches"- Britney Spears & Backstreet Boys
    "Drivers License" Olivia Rodrigo

  • Cardio Follow Along Sculpt Class- December 2020

    Cardio Follow Along Playlist:
    Warm Up- "La La Love Me" by Lola Lennox
    "Confetti" by Little Mix
    "Dynamite" by BTS
    "Turn Me Loose" by Young Divas
    "Ice Cream" by BLACKPINK & Selena Gomez
    "Smile" by Katy Perry
    "Say So" by Doja Cat
    "Physical" by Dua Lipa
    "Kings & Queens" by Ava Max
    "Get the Party Star...

  • Cardio Follow Along Sculpt- Summer 2020 PART 1

    Cardio Follow Along Sculpt
    Playlist:
    "So Am I" by Ava Max
    "Smile" by Katy Perry
    "P.Y.T." (Pretty Young Thing) by Michael Jackson
    "Get the Party Started" by Pink
    "Say So" by Doja Cat
    "Kings & Queens" by Ava Max
    "Physical" by Dua Lipa
    "Play" by Jennifer Lopez
    "Maniac" by Michael Sembello
    "Wait a Mi...

  • Cardio Follow Along Sculpt- Summer 2020 PART 2

    Playlist:
    "All of Me" Power Workout Mix
    "Love Shack" B-52's
    "Hot N Cold" Katy Perry
    "Oops!...I Did It Again" Britney Spears
    "Yeah!" Usher
    "Dancing Queen" ABBA
    "Thinking Out Loud" Ed Sheeran

  • Quarantine Dance Fitness Collection

    2 Cardio Dance Routines and 2 Cardio Follow Routines that were created during Covid-19 Quarantine, plus a warm-up and a fun cool down!

    Playlist:
    "Love You Like a Love Song" Selena Gomez & The Scene
    "Say So" Doja Cat
    "Primadonna" Marina and The Diamonds
    "Kings & Queens" Ava Max
    "Break My Heart" ...

  • Cardio Follow Along Sculpt Part 1-Winter 2019/2020

    Cardio Follow Along Sculpt Class Fall/Winter 2019 Playlist

    “Right Round” (feat. Ke$ha) by Flo Rida
    “Hustle” by Pink
    “Paper Rings” by Taylor Swift
    “Give It Away” by Red Hot Chili Peppers
    “Hurt Me (from “Songland”) by Meghan Trainor
    “Thinkin Bout You” by Ciara
    “Bad Guy” by Billie Eilish
    “Footloose...

  • Cardio Follow Along Sculpt Part 2-Winter 2019/2020

    Cardio Follow Along Sculpt Playlist:

    “Hot N Cold” by Katy Perry
    “Pretty Girl Rock” by Keri Hilson
    “The Edge Of Glory” by Lady Gaga
    “Vogue” by Madonna
    “I Think He Knows” by Taylor Swift
    “River” by Bishop Briggs

  • Cardio Follow Along Express

  • Cardio Follow Along 30 minute Class

    ALL LEVEL 30 minute Cardio Follow Along Class!

    Warm up-"Love You Like A Love Song" Selena Gomez
    1. "Pretty Fly (for a white guy)" The Offspring
    2. "Boys" Lizzo
    3. "Play" Jennifer Lopez
    4. "1999" Charli XCX & Troye Sivan
    5. "Teenage Dream" Katy Perry
    6. "The Edge Of Glory" Lady Gaga
    ...

  • Cardio Follow Along-March 2019

    Warm up-"Raspberry Beret" by Prince & The Revolution
    Routine #1-"Pretty Girl Rock" by Keri Hilson
    Routine #2-"Candyman" by Christina Aguilera
    Routine #3-"Lost in Japan (Remix) by Shawn Mendes
    Routine #4-"My Perogative" by Power Music Workout
    Cool Down-"Stay" by Rihanna

  • Cardio Follow Along Sculpt Class

    Cardio Follow Along Sculpt Class Spring 2020 Playlist

    "Up N' Down" -Britney Spears
    "Waiting for Tonight" -Jennifer Lopez
    "Physical" -Dua Lipa
    "Dance Again" -Selena Gomez
    "Higher" -Ally Brooke & Matoma
    "Hollaback Gir" -Gwen Stefani
    "Girlfriend" -Avril Lavigne
    "Tightrope" -Young the Giant"
    "Love S...

  • Cardio Dance/ Follow Along Sculpt Summer 2021

    All the latest routines of Summer 2021 and some fun oldies we love! Happy Dancing!

    Warm Up- "Permission to Dance" BTS
    1. "Shoulda Let You Go" Keyshia Cole & Amina
    2. "Mirror" Sigrid
    3. "Butter" BTS
    4. "Jealous" Nick Jonas
    5. "Gold Digger" Kanye West
    6. "Primadonna" Marina and The Diamonds
    7. "Ho...