MMB "Strength" Option 5
MMB Past Weekly Workouts • 39m
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
Generous- Olivia Holt
Morning Train- Sheena Easton
Gangsta's Paradise- Coolio
Burning Heart- Survivor
Safe and Sound- Capital Cities
I'm Ready- Sam Smith & Demi Lovato
Rockstar- Nickelback
Fireflies- Owl City
Genie in a Bottle- Christina Aguilera
Won't Go Home Without You- Maroon 5
I Love You Too Much- Bee Gees
Up Next in MMB Past Weekly Workouts
-
MMB "Cardio" Option 6
This segment should be performed every other day, on the off days, the "Strength Segment" should performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Fabulous- Ally Brooke
Break My Heart- Dua Lipa
Kings & Queens- Ava Max
First Love- Jennifer Lopez
W...