MMB Past Weekly Workouts
MMB recommends a balance of Cardio and Strength to achieve optimal results. With this organized weekly workout, you know just what to do! Start your Monday with the "Cardio Segment", Tuesday will be "Strength", Wednesday will be "Cardio" and so on. Or you can start with "Strength", whatever you prefer! Content from MMB Weekly Workouts will be moved to this category every week. Light hand weights, ankle weights, and a mat are recommended for the sculpting sequences.
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MMB Weekly Workout Intro
Before diving into the MMB Weekly Workout videos, please watch this short introduction explaining how to get the most out of this series. Thank you always for your time and support of Movement Made Beautiful!
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MMB "Cardio" Week Option 1
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
"So Close" by NOTD
"Shed A Light" by Robin Schulz
"Hot N Cold" by Katy Perry
"On the Floor" by Jennifer Lopez
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MMB "Strength" Week Option 1
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.
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MMB "Cardio" Week Option 2
This segment should be performed every other day, on the off days, the "Strength" Segment should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
"Right Round" Flo Rida
"All of Me (Workout Mix) Power Music Workout
"Cups" Anny Kendrick
"C'Mon" Kesha
"Thinki... -
MMB "Strength" Week Option 2
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.
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MMB "Cardio" Week Option 3
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
"Up N' Down" Britney Spears
"Primadonna" Marina and The Diamonds
"Physical" Dua Lipa
"LoveGame" Lady ... -
MMB "Strength" Week Option 3
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights and a yoga mat are recommended.
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MMB "Cardio" Week Option 4
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Walk Me Home- Pink
Kings & Queens- Ava Max
Primadonna- Marina and The Diamonds
Hollaback Girl- Gwen S... -
MMB "Cardio" Option 5
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Gimme More- Britney Spears
Kings & Queens- Ava Max
Gettin' Jiggy Wit It- Will Smith
Hustle- Pink
Lose... -
MMB "Strength" Option 5
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
Generous- ... -
MMB "Cardio" Option 6
This segment should be performed every other day, on the off days, the "Strength Segment" should performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Fabulous- Ally Brooke
Break My Heart- Dua Lipa
Kings & Queens- Ava Max
First Love- Jennifer Lopez
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