MMB Past Weekly Workouts

  • MMB Weekly Workout Intro

    Before diving into the MMB Weekly Workout videos, please watch this short introduction explaining how to get the most out of this series. Thank you always for your time and support of Movement Made Beautiful!

  • MMB "Cardio" Week Option 1

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    "So Close" by NOTD
    "Shed A Light" by Robin Schulz
    "Hot N Cold" by Katy Perry
    "On the Floor" by Jennifer Lopez
    "...

  • MMB "Strength" Week Option 1

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.

  • MMB "Cardio" Week Option 2

    This segment should be performed every other day, on the off days, the "Strength" Segment should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea

    "Right Round" Flo Rida
    "All of Me (Workout Mix) Power Music Workout
    "Cups" Anny Kendrick
    "C'Mon" Kesha
    "Thinki...

  • MMB "Strength" Week Option 2

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.

  • MMB "Cardio" Week Option 3

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    "Up N' Down" Britney Spears
    "Primadonna" Marina and The Diamonds
    "Physical" Dua Lipa
    "LoveGame" Lady ...

  • MMB "Strength" Week Option 3

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights and a yoga mat are recommended.

  • MMB "Cardio" Week Option 4

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    Walk Me Home- Pink
    Kings & Queens- Ava Max
    Primadonna- Marina and The Diamonds
    Hollaback Girl- Gwen S...

  • MMB "Cardio" Option 5

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    Gimme More- Britney Spears
    Kings & Queens- Ava Max
    Gettin' Jiggy Wit It- Will Smith
    Hustle- Pink
    Lose...

  • MMB "Strength" Option 5

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
    Generous- ...

  • MMB "Cardio" Option 6

    This segment should be performed every other day, on the off days, the "Strength Segment" should performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    Fabulous- Ally Brooke
    Break My Heart- Dua Lipa
    Kings & Queens- Ava Max
    First Love- Jennifer Lopez
    Wait ...