Before diving into the MMB Weekly Workout videos, please watch this short introduction explaining how to get the most out of this series. Thank you always for your time and support of Movement Made Beautiful!
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
"So Close" by NOTD
"Shed A Light" by Robin Schulz
"Hot N Cold" by Katy Perry
"On the Floor" by Jennifer Lopez
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.