MMB Weekly Workout
MMB recommends a balance of Cardio and Strength to achieve optimal results. With this organized weekly workout, you know just what to do! Start your Monday with the "Cardio Segment", Tuesday will be "Strength", Wednesday will be "Cardio" and so on. Or you can start with "Strength", whatever you prefer! Two new 30-minute segments will appear every Monday at 6am. Light hand weights, ankle weights, and a mat are recommended for the sculpting sequences.
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MMB Weekly Workout Intro
Before diving into the MMB Weekly Workout videos, please watch this short introduction explaining how to get the most out of this series. Thank you always for your time and support of Movement Made Beautiful!
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30 minute Cardio Dance/Cardio Follow Along Winter & Spring 2024
Intro:
1. "One on One" by The Knocks & Sofi Tukker
2. "Yeah" by USHER
3. "Single Soon" by Selena Gomez
4. "I've Done Everything for You" by Rick Springfield
5. "Love Never Felt So Good" by Michael Jackson
6. "Buttons" by The Pussy Cat Dolls
7. "Rush Rush" by Paula Abdul -
MMB "Strength" Week May 25th-May 31st
This 30 minute barre-sculpt workout begins with upper body, using 3lb weights, then targets glutes, core, and outer thighs using 1.5lb ankle weights. It will finish with an abdominal series and a final stretch! All levels can do this! For beginners, just lose the equipment! This should be alter...
