Before diving into the MMB Weekly Workout videos, please watch this short introduction explaining how to get the most out of this series. Thank you always for your time and support of Movement Made Beautiful!
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
(I've Just Begun) Having My Fun- Britney Spears
Say So- Doja Cat
Uptown Funk- Mark Ronson (feat. Brun...
This 30 minute barre-sculpt workout begins with upper body, using 3lb weights, then targets glutes, core, and outer thighs using 1.5lb ankle weights. It will finish with an abdominal series and a final stretch! All levels can do this! For beginners, just lose the equipment! This should be alter...