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MMB "Cardio" Week May 25th- May 31st

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MMB Weekly Workout • 1m 5s

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  • MMB "Cardio" Week May 25th- May 31st

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    (I've Just Begun) Having My Fun- Britney Spears
    Say So- Doja Cat
    Uptown Funk- Mark Ronson (feat. Brun...

  • MMB "Strength" Week May 25th-May 31st

    This 30 minute barre-sculpt workout begins with upper body, using 3lb weights, then targets glutes, core, and outer thighs using 1.5lb ankle weights. It will finish with an abdominal series and a final stretch! All levels can do this! For beginners, just lose the equipment! This should be alter...