Warm up and then follow a light stretch and sculpt segment. Learn the routine via the breakdown of moves and then perform the routine repeatedly for the "Routine Workout". It is recommended to do the "Routine Workout" twice. End with a cool down. The following playlist is used for this class.
"Spinning Around" Kylie Minogue
"Underdog" Alicia Keys
"Need You Tonight" INXS
"La la la" Willy William
"Stupid Love" Lady Gaga
"The Power of Love" Huey Lewis & The News
"FREAKS" FISHER
"The Other Side" SZA & Justin Timberlake
"SOS" Rihanna
"Walk This Way" Run-DMC
"Not Losing You" Maddie Poppe
Up Next in Cardio Routine-MMB's newest creation
-
Cardio Routine-"Marry the Night"
This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
"Attention" by Todrick Hall
"Harleys in Hawaii" by Katy Perry & KANDY
"Ginger" by Riton & Kah-Lo
"Rhythm is a Dancer" by Snap!
"Sax" by Fleur East -
Cardio Routine-"Rock It"
This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
"Crash and Burn" by Robyn
"International Love" by Pitull
"Sushi" by Mark & Kremont
"Control" by Janet Jackson
"WTF" by Missy Elliott -
Cardio Routine "Personal Hell"
Set to the song "Personal Hell" by Kim Petras, this routine can also be danced to the following playlist:
"Wannabe" by Spice Girls
"Don't Start Now" by Dua Lipa
"Cold Hearted" by Paula Abdul
"Sk8er Boi" by Avril Lavigne
"Pump It" by The Black Eyed Peas
2 Comments