Cardio Routine-MMB's newest creation

Cardio Routine-MMB's newest creation

Created by Abbi Pollyea and Ashley Sicinski, each routine is designed to challenge both the mind and body. In studio, students have 1 month, (4 classes) to learn the routine. The idea is to learn the routine step-by-step and then dance it full out over and over again! The more you do it, the better the workout, and the fun increases! We love this creative new class and hope that you do too!

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Cardio Routine-MMB's newest creation
  • Cardio Routine Class-"Need You Tonight"
    45:57
    Cardio Routine Class-"Need You Tonight"

    Cardio Routine Class-"Need You Tonight"

    Warm up and then follow a light stretch and sculpt segment. Learn the routine via the breakdown of moves and then perform the routine repeatedly for the "Routine Workout". It is recommended to do the "Routine Workout" twice. End with a cool down. The following playlist is used for this class.
    "S...

  • Cardio Routine-"Marry the Night"
    11:58
    Cardio Routine-"Marry the Night"

    Cardio Routine-"Marry the Night"

    This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
    "Attention" by Todrick Hall
    "Harleys in Hawaii" by Katy Perry & KANDY
    "Ginger" by Riton & Kah-Lo
    "Rhythm is a Dancer" by Snap!
    "Sax" by Fleur East

  • Cardio Routine-"Rock It"
    08:50
    Cardio Routine-"Rock It"

    Cardio Routine-"Rock It"

    This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
    "Crash and Burn" by Robyn
    "International Love" by Pitull
    "Sushi" by Mark & Kremont
    "Control" by Janet Jackson
    "WTF" by Missy Elliott

  • Cardio Routine "Personal Hell"
    12:05
    Cardio Routine "Personal Hell"

    Cardio Routine "Personal Hell"

    Set to the song "Personal Hell" by Kim Petras, this routine can also be danced to the following playlist:

    "Wannabe" by Spice Girls
    "Don't Start Now" by Dua Lipa
    "Cold Hearted" by Paula Abdul
    "Sk8er Boi" by Avril Lavigne
    "Pump It" by The Black Eyed Peas

  • Cardio Routine "Dirrty"
    10:45
    Cardio Routine "Dirrty"

    Cardio Routine "Dirrty"

    Routine should be learned and then performed as many times possible for the optimal workout and fun value! In studio, the routine is performed to "Dance Monkey" and to the following playlist.

    "I'm a Slave 4 U" by Britney Spears
    "Maniac" by Conan Gray
    "Came for the Low" by ZHU & partywithray
    "Hea...

  • Cardio Routine "Dance Monkey"
    10:35
    Cardio Routine "Dance Monkey"

    Cardio Routine "Dance Monkey"

    Learn the moves step by step and then perform to the song "Dance Monkey" by Tones and I. Other songs that this routine can be danced to are:

    "Tightrope" by Young the Giant
    "Who Do U Love" by Monster X
    "Do It Like This" by Daphne Willis
    "Good Time" by Carly Rae Jepsen & Owl City
    "Stack it Up" by ...

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