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Cardio Routine-"Rock It"

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Cardio Routine-"Marry the Night"

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  • Cardio Routine-"Rock It"

    This routine is designed to learn and then repeat as many times as possible! Other songs that you can dance this routine to are:
    "Crash and Burn" by Robyn
    "International Love" by Pitull
    "Sushi" by Mark & Kremont
    "Control" by Janet Jackson
    "WTF" by Missy Elliott

  • Cardio Routine "Personal Hell"

    Set to the song "Personal Hell" by Kim Petras, this routine can also be danced to the following playlist:

    "Wannabe" by Spice Girls
    "Don't Start Now" by Dua Lipa
    "Cold Hearted" by Paula Abdul
    "Sk8er Boi" by Avril Lavigne
    "Pump It" by The Black Eyed Peas

  • Cardio Routine "Dirrty"

    Routine should be learned and then performed as many times possible for the optimal workout and fun value! In studio, the routine is performed to "Dance Monkey" and to the following playlist.

    "I'm a Slave 4 U" by Britney Spears
    "Maniac" by Conan Gray
    "Came for the Low" by ZHU & partywithray
    "Hea...