This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights, 1.5-2.5 lb ankle weights, and a yoga mat are recommended.
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
"Up N' Down" Britney Spears
"Primadonna" Marina and The Diamonds
"Physical" Dua Lipa
"LoveGame" Lady ...
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights and a yoga mat are recommended.
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Walk Me Home- Pink
Kings & Queens- Ava Max
Primadonna- Marina and The Diamonds
Hollaback Girl- Gw...
