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MMB "Strength" Week Option 3

MMB Past Weekly Workouts • 38m

Up Next in MMB Past Weekly Workouts

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    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
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    Kings & Queens- Ava Max
    Primadonna- Marina and The Diamonds
    Hollaback Girl- Gw...

  • MMB "Cardio" Option 5

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
    Gimme More- Britney Spears
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    Gettin' Jiggy Wit It- Will Smith
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  • MMB "Strength" Option 5

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
    Generous- ...