MMB "Strength" Week Option 3
MMB Past Weekly Workouts • 38m
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout 2-3 lb hand weights and a yoga mat are recommended.
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MMB "Cardio" Week Option 4
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Walk Me Home- Pink
Kings & Queens- Ava Max
Primadonna- Marina and The Diamonds
Hollaback Girl- Gw... -
MMB "Cardio" Option 5
This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
Playlist:
Gimme More- Britney Spears
Kings & Queens- Ava Max
Gettin' Jiggy Wit It- Will Smith
Hustle- Pink
... -
MMB "Strength" Option 5
This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
Generous- ...