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MMB "Strength" Week Option 3

MMB Past Weekly Workouts • 38m

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    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
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  • MMB "Cardio" Option 5

    This segment should be performed every other day, on the off days, the "Strength Segment" should be performed. This segment consists of the following songs. Choreography by Abbi Pollyea
    Playlist:
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  • MMB "Strength" Option 5

    This segment should be performed every other day, on the off days, the "Cardio Segment" should be performed. Feel free to add more to it by choosing more videos. For this workout, 2-3 lb hand weights, light ankle weights, and a yoga mat are recommended. The following playlist was used:
    Generous- ...