Fall 2022 MMB Cardio Dance and Follow Along Combo Class
Cardio Dance Class
•
31m
Warm Up: "Hold Me Closer" by Elton John & Britney Spears
1. Cardio Dance "Change Your Mind" Britney Spears
2. Cardio Follow Along "Forever Drunk" by Peach PRC
3. Cardio Dance "Charlie"by Tones And I
4. Cardio Follow Along "Summer Feellings" by Lennon Stella
5. Cardio Dance "Take My Breath" by The Weeknd
6. Cardio Follow Along "Move" by DNCE
7. Cardio Dance "...Baby One More Time
8. Cardio Follow Along "About Damn Time" by Lizzo
Cool Down: "How I Want Ya" by Hudson Thames
Up Next in Cardio Dance Class
-
30 Min. Cardio Dance & Follow Along C...
Playlist:
Warm Up- "Red" by Taylor Swift
1. "Big Energy" by Latto
2. "Better Days" by NEIKED, Mae Muller, and Polo G
3. "Love Again" by Dua Lipa
4. "Shivers" by Ed Sheeran
5. "Coconuts" by Kim Petras
6. "Good Thing" by Zedd & Kehlani
7. "Motivation" by Normani
Cool Down- "Fire for You" by Can... -
Spring 2021 MMB Cardio Dance and Foll...
"My Ex's Best Friend"-Machine Gun Kelly & blackbear
"Walk Away" (Remember Me)- Paula DeAnda
"Celebration" - Kool & The Gang
"New Love"- Silk City & Ellie Goulding
"Magic"- Kylie Minogue
"Holiday"- Madonna
"Matches"- Britney Spears & Backstreet Boys
"Drivers License" Olivia Rodrigo -
Quarantine Dance Fitness Collection
2 Cardio Dance Routines and 2 Cardio Follow Routines that were created during Covid-19 Quarantine, plus a warm-up and a fun cool down!
Playlist:
"Love You Like a Love Song" Selena Gomez & The Scene
"Say So" Doja Cat
"Primadonna" Marina and The Diamonds
"Kings & Queens" Ava Max
"Break My ...
