Cardio Dance Class

  • Quarantine Dance Fitness Collection

    2 Cardio Dance Routines and 2 Cardio Follow Routines that were created during Covid-19 Quarantine, plus a warm-up and a fun cool down!

    "Love You Like a Love Song" Selena Gomez & The Scene
    "Say So" Doja Cat
    "Primadonna" Marina and The Diamonds
    "Kings & Queens" Ava Max
    "Break My Heart" ...

  • Cardio Dance Class-Level 2 Routines

    This fun class is challenging for both the mind and the body! To perfect any of the routines in this class, visit the Cardio Dance Tutorial + Routine categories. The routines are named after the songs in which they are created for.
    Uptown Girl- Billy Joel
    Primadonna- Marina and the Diam...

  • Cardio Dance Class-March 2019

    Warm Up-"Uptown Girl" by Billy Joel
    "Heavy" by Powers
    "What a Girl Wants" by Christina Aguilera
    "The Man"-The Killers
    "All About It" by Hoodie Allen
    "(I Got That) Boom Boom" by Britney Spears
    Cool Down-"We Are the Champions" by Queen

  • Fall 2018 Cardio Dance Routines

    Express Cardio Dance Class-Fall 2018
    Warm Up-"Catch My Breath" by Kelly Clarkson
    "Better With You" by Jacob Sartorius
    "Heart to Break" by Kim Petras
    "If You Seek Amy" by Britney Spears
    "I Like It" by Cardi B, Bad Bunny, & J Balvin
    Cool Down-"Have it All" by Jason Mraz

  • 60 minute class #1

    Cardio Dance November/December Full Routine

    Warm up- “Love So Soft” by Kelly Clarkson
    1. “Sorry Not Sorry” by Demi Lovato
    2. “Jenny from the Block” by Jennifer Lopez
    3. “Feel It Still” by Portugal. The Man
    4. “Toxic” by Britney Spears
    5. “Instruction” by Jax Jones
    6. “What L...

  • 30 minute Cardio Dance Class #2

    1. "Waiting for Tonight" - Jennifer Lopez
    2. "Cups" - Anna Kendrick
    3. "So What" - Pink
    4. "I Got That Boom Boom" - Britney Spears
    5. "Born This Way" - Lady Gaga
    6. "That’s My Girl" - Fifth Harmony
    7. "Jealous" - Nick Jonas
    8. "Shake It Off" - Taylor Swift
    9. "Get Right" - Jennifer Lopez

  • Full 60 min Routine #5

    Full routine featuring...
    "Came Here For Love" - by Sigala & Ella Eyre
    "No Excuses" - by Meghan Trainor
    "Filthy" - by Justin Timberlake
    "Worth It" - by Fifth Harmony
    "Strip That Down" - by Liam Payne
    "Chunky" - by Bruno Mars
    "Best Friend" - by Sofi Tukker
    "Only Girl" - by Rihanna

  • 30 Min Routine -# 3

    1. "Breathe" - Jax Jones
    2. "Only Girl" - Rihanna
    3. "Best Friend" - Sofi Tukker
    4. "Baby One More Time" - Britney Spears
    5. "Sorry" - Justin Bieber
    6. "Get Ugly" - Jason Derulo
    7. "Chained to the Rhythm" - Katy Perry
    8. "Cake by the Ocean" - DNCE
    9. "Stay" - Rihanna

  • Latest & Greatest

    Songs featured are...
    Warm UP-“Does Your Mother Know”-Abba

    “Solo”-Clean Bandit (ft. Demi Lovato)
    “No Scrubs”-TLC
    “Sweet Sensation” Flo Rida
    “No Excuses” Meghan Trainor
    “…Baby One More Time”-Britney Spears

  • Level 1 Cardio Dance class

  • 30 Minute Cardio Dance Class- #4

    Here is the Playlist!
    Warm Up-The One That Got Away-Katy Perry
    Filthy-Justin Timberlake
    Chunky-Bruno Mars
    Motownphilly-Boyz II Men
    Want to Want Me-Jason Derulo
    Worth It-Fifth Harmony
    Womanizer-Britney Spears
    Strip That Down-Liam Payne
    Cool Down-Hold On-En Vogue

  • Summer 2018 Cardio Dance Class

    Playlist Includes:
    "Dance" by DNCE
    "Let You Be Right" by Meghan Trainor
    "Believe" by Cher
    "Solo" by Clean Bandit
    "Sweet Sensation" by Flo Rida
    "No Excuses" by Meghan Trainor
    "Sorry Not Sorry" by Demi Lovato