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Watch this video and more on MMB On Demand

Spring 2021 MMB Cardio Dance and Follow Along Combo Class

Cardio Dance Class • 30m

Up Next in Cardio Dance Class

  • Quarantine Dance Fitness Collection

    2 Cardio Dance Routines and 2 Cardio Follow Routines that were created during Covid-19 Quarantine, plus a warm-up and a fun cool down!

    Playlist:
    "Love You Like a Love Song" Selena Gomez & The Scene
    "Say So" Doja Cat
    "Primadonna" Marina and The Diamonds
    "Kings & Queens" Ava Max
    "Break My ...

  • Cardio Dance Class-Level 2 Routines

    This fun class is challenging for both the mind and the body! To perfect any of the routines in this class, visit the Cardio Dance Tutorial + Routine categories. The routines are named after the songs in which they are created for.
    Playlist:
    Uptown Girl- Billy Joel
    Primadonna- Marina and the Diam...

  • Cardio Dance Class-March 2019

    Warm Up-"Uptown Girl" by Billy Joel
    "Heavy" by Powers
    "What a Girl Wants" by Christina Aguilera
    "The Man"-The Killers
    "All About It" by Hoodie Allen
    "(I Got That) Boom Boom" by Britney Spears
    Cool Down-"We Are the Champions" by Queen