Fall 2023 MMB Cardio Dance & Follow Along Class
Cardio Dance Class
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34m
Warm Up: "Torn" by Ava Max
1. Cardio Dance "Vampire" by Olivia Rodrigo
2. Cardio Follow Along "Dance the Night" by Dua Lipa
3. Cardio Dance "Georgia Peach" by Quinn XCII
4. Cardio Follow Along "Bad Romance" by Lady Gaga
5. Cardio Dance "Lottery" by Latto
6. Cardio Follow Along "Million Dollar Baby" by Ava Max
7. Cardio Dance "Flowers" by Miley Cyrus
8. Cardio Follow Along "One, Two Step" by Ciara
9. Cool Down "My Mind & Me" Selena Gomez
Up Next in Cardio Dance Class
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Fall 2022 MMB Cardio Dance and Follow...
Warm Up: "Hold Me Closer" by Elton John & Britney Spears
1. Cardio Dance "Change Your Mind" Britney Spears
2. Cardio Follow Along "Forever Drunk" by Peach PRC
3. Cardio Dance "Charlie"by Tones And I
4. Cardio Follow Along "Summer Feellings" by Lennon Stella
5. Cardio Dance "Take My Breath" by Th... -
30 Min. Cardio Dance & Follow Along C...
Playlist:
Warm Up- "Red" by Taylor Swift
1. "Big Energy" by Latto
2. "Better Days" by NEIKED, Mae Muller, and Polo G
3. "Love Again" by Dua Lipa
4. "Shivers" by Ed Sheeran
5. "Coconuts" by Kim Petras
6. "Good Thing" by Zedd & Kehlani
7. "Motivation" by Normani
Cool Down- "Fire for You" by Can... -
Spring 2021 MMB Cardio Dance and Foll...
"My Ex's Best Friend"-Machine Gun Kelly & blackbear
"Walk Away" (Remember Me)- Paula DeAnda
"Celebration" - Kool & The Gang
"New Love"- Silk City & Ellie Goulding
"Magic"- Kylie Minogue
"Holiday"- Madonna
"Matches"- Britney Spears & Backstreet Boys
"Drivers License" Olivia Rodrigo
